I am back with another workout! Today I trained shoulders and abs. To me there is nothing more attractive on a woman than shapely shoulders..and I do everything to make sure that I include training them in my weekly workouts.
Abs for me have always been my ‘trouble spot’. They are definitely the toughest part of my body to keep lean and my lower stomach is always the first place I put on weight…so I definitely like to make sure I incorporate ab workouts into my routine!
Make sure you warm up and cool down prior and after working out. I talk about this briefly here.
So enough of the rambling…here is my workout!
|Exercise||Reps/Sets||Click here to see exercise and learn proper form!|
|Barbell Shoulder press||Warm up set
Working set: 15 x 3
|Dumbbell front raise||15 x 3||Click here|
|Dumbbell lateral raise||15 x 3||Click here|
|Standing Dumbbell press
|2 sets of 15
one set to failure
A circuit of:
Leg raises, Mountain climbers and Bicycle crunches
|(15 leg raises,30 mountain climbers and 30 bicycles crunches) – perform all exercises after each other and then rest – repeat 3 times|
So I hope you enjoyed this workout! It is relatively quick…but effective!