FITNESS REGIME: LEGS

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If you haven’t already read the overview of the plan I follow, then click here! 🙂 

I am back with another one of my workouts! Today is legs, probably the hardest and most tiring day! So let’s get straight into it! Here is my workout…

Tabata

After my warm up, I went straight into this. I explained more about the tabata circuits here in my previous post.

8 rounds (20 seconds work, 10 seconds rest) of each of the following:

  • Skipping
  • Mountain Climbers alternating with high knees

LEGS

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Demonstrations of the exercises used:

Steady Cardio

For my cardio today, I completed 25 minutes made up of the following:

  • 15 minutes on the stationary bike
  • 10 minutes incline walk on treadmill

After you have carried out your cool down and stretching, you are done! Be prepared for an ache in the morning!

Thanks for reading!

LE

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