I AM BACK WITH ANOTHER WORKOUT POST & A LITTLE VIDEO SHOWING MY WORKOUT!
SO I TRAINED BACK AND BICEPS ON SUNDAY WITH MY HUSBAND. I ALWAYS LIKE TO TRAIN WITH HIM AS HE MAKES ME SWITCH UP MY EXERCISES OR CORRECTS MY FORM. HE ALSO SHOUTS AT ME IF I WANT TO STOP…TOUGH LOVE & ALL THAT! SO HERE IS MY WORKOUT!
(PS Sorry for the awful quality footage…this was filmed on a whim on my phone!)
NOTE: The above just shows a little snip bit into my workout – for explanation on the exercises and proper form please use the links below to the bodybuilding.com website! These explain to you the workouts, explain which body parts your hitting and also show the full movement in action.
|Bent over Barbell Row||Demo|
|Assisted Pull Ups||Demo|
|Lat Pull Down||Demo|
|Wide Grip Row||Demo|
Straight Arm Pull Downs
Incline Dumbbell Curl
Isolated Dumbbell Curl
|Incline Dumbbell Curl|
MY BACK WAS KILLLLLING AFTER THIS WORKOUT! I HOPE YOU ENJOYED IT!
THANKS FOR READING