WORKOUT: SHOULDERS & TRICEPS

HI GUYS!

Today I trained shoulders & triceps. I also got some cardio in and some ab work. So let’s get into the workout!

As I always say, I am no way trained in this, but I just love to try new things and get a good workout in!

If you are new to any of these exercies, you can find a demonstration on proper form on the BodyBuilding.com exercise database. Click here to find it. I use this website for all of my workouts…it had literally taught my everything I know!

BARBELL SHOULDER PRESS

After completing my warm up sets, I completed 3 sets of 10 reps with my working weight.

SIDE LATERAL RAISES

I then went on to side lateral raises. I love these, they are one of my favourite exercises to complete. I completed 3 sets of 10-12 reps

FACE PULLS

I then moved on to face pulls, another great exercise for the shoulders. I love to really hold and squeeze these at the top of the exercise to get a great burn. I completed 3 sets of 15 reps.

DUMBBELL LYING REAR LATERAL RAISE

This exercise is always pretty hard for me, but I am getting there with it! I completed 3 sets of about 10-12 reps.

DUMBBELL SHOULDER RAISE

I then went on to dumbbell shoulder raise (another one of my favourite exercises). I completed 3 sets of 10-12 reps.

ARNOLD SHOULDER PRESS

To finish off my shoulders I completed just one set of these until failure…at this point my shoulders were definitely done!

TRICEP PULL DOWN

Then I moved onto tris…so I started with tricep pull down using the cable machine. I completed 3 sets of 10-12 reps

TRICEP MACHINE

To finish off, I used the tricep machine at my gym and completed two sets until failure.

CARDIO

To keep my heart rate up, I jumped on the bike and completed 10 minutes of steady cardio.

CORE

I am really trying hard to gradually strengthen my core. I finished off with a circuit of  planks and reverse lunges. I completed each exercise for 30 seconds each and completed the circuit three times

workout-31

& after completing my cool down, I was done!

 I hope you enjoyed this workout!

LE

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